Some smokers find it hard to get help quitting smoking. Some don't even want to admit that they have a problem because they think smoking is just like any other daily activity which they could enjoy like watching TV, reading a good book, or doing some of their past times.
They know that smoking has lots of bad effects to their bodies and overall lifestyle, but they do not want to quit because of the things that they claimed smoking can do to them such as calming their nerves and feeling that light headed rush whenever they inhale the cigarette smoke deeply. This should be the very first thing that smokers should try to resolve. After admitting that they really have a problem or maybe an addiction that they should really face head on and try to break free from, then everything will be easy.
If you are one of these people but you have already accepted the fact that you have a problem and that you want to solve it, then here is a list of tips for you to quit smoking.
Research about your addiction. The best way to beat an enemy is to know it well. Know the reasons why you smoke and try to address those reasons in a different manner. For instance, if you smoke to feel calm and relaxed before a presentation or any big event, then research on how you can be calm without the help of cigarette. Remember that you can do anything without relying on a small stick of cigarette. Don't let it control you,get over your dependence. You should also learn the methods and steps how you can fight it and the results if you continue doing it and if you stop. Know smoking inside out.
Consult your doctor so that he'll know what you are planning to do and guide you accordingly. An expert's advice always helps. Listen to your doctor and formulate with him a good plan and strategy for quitting smoking.
Tell your loved ones about this very important decision. Nothing beats having a great support team in a situation like this. Aside from their constant reminder and encouragement, their love and care are other factors which will strengthen your will and resolve t quit smoking.
You have to know that quitting an addiction like smoking is not going to be easy. There will be times when you will feel deprived because you cannot enjoy something that you like doing. There will also be instances when your body will feel weak-you will feel light headed, dizzy, have headaches, and sweat a lot. This is normal. In these moments, you have to be stronger. do not give in to the temptation of smoking just because you feel these discomforts. After you have overcome these physical symptoms of breaking your habit, it will be gone and will be all worth it.
Just keep in mind that quitting smoking is not as simple as you might think it would be. There will be moments of weakness but the only important thing is to keep going and never give up.
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Saturday, October 31, 2009
Quit smoking
Smoking affects the potency levels in men and many times it has been noted that smokers are generally impotent. Smoking is unhealthy habit to smoke the tobacco that disturbs all the functions in the body that later on result in the improper functioning of the body. The sperm count of the men who smoke too much is found to be very much low in comparison to that of the normal men. Smoking is one of the main reasons for the decrease in the fertility rate in the men. The quality of the sperms is greatly affected by the tobacco smoke that enters the body when you inhale it. The sex life is completely devastated by the smoking. Large number of the problems in the sex life arises due to the unhealthy habit of smoking.
It is always better to stay away from the smoking habit as once you do it then you get addicted to it. Smoking damages the immune system of the individual that reduces his resistance power. The smoke of the tobacco contains various poisonous gases that enters the human body and put a lot of adverse impact of the body. The smoke of tobacco firstly causes the cancer of the respiratory track or mouth to the person who smokes a lot. The person who smokes a lot is found to be suffering with the various abnormal health conditions like cancer, diabetes, blood pressure, heart problems, and many more. These diseases directly or indirectly affect the functioning of the male reproductive system and may result in the impotency.
Smoking is root cause of the various sexual health problems. So, if you quit smoking many of your sex problems will be resolved. To prove this fact the study was conducted by the research scientists at the University of the Michigan. In this study 230 smokers who were suffering with the various sexual health problems participated. These people were asked to reduce their smoking frequency by the doctors and medications like generic Zyban were being given to these men to help them to quit smoking. It was noted that 40% of the individuals were able to quit smoking within 2 months of duration. Later they were asked the questions about their problems in sex life. These people told that their sex life is improved as they have either stopped smoking completely or reduced the frequency of smoking. Thus, it was proved that if you quit smoking many of your sexual health problems would be resolved.
Smoking also affects the penile mechanism by reducing the blood supply to the male reproductive system. This results in the failure in the erections during the sexual activity. This makes the person to suffer from the disease known as erectile dysfunction. Due to this sexual intercourse become impossible as the person loses the erection in between the sexual activity. The sexual activity becomes unsatisfactory for both the partners. As a result the person fails to produce the offspring as the sperms are not transferred in the women’s ovum. This makes the person impotent.
Premature ejaculation is noted to be one of the adverse outcomes of the excessive smoking of tobacco. This happens due the tobacco smoke that makes the nerves in the penis to loosen up. As a result man fails to control the ejaculation of the spermatic fluid. During the premature ejaculation men ejaculates within 1 to 2 minutes that is very less timing of ejaculation in comparison to the normal man. This way the person is not able to last longer during the sexual activity. Even the sexual stamina of the person who smokes a lot is found to be very low, which makes him an incompatible partner during the sexual activity. So, I would suggest all the men to quit smoking to stay potent.
Click Here!
It is always better to stay away from the smoking habit as once you do it then you get addicted to it. Smoking damages the immune system of the individual that reduces his resistance power. The smoke of the tobacco contains various poisonous gases that enters the human body and put a lot of adverse impact of the body. The smoke of tobacco firstly causes the cancer of the respiratory track or mouth to the person who smokes a lot. The person who smokes a lot is found to be suffering with the various abnormal health conditions like cancer, diabetes, blood pressure, heart problems, and many more. These diseases directly or indirectly affect the functioning of the male reproductive system and may result in the impotency.
Smoking is root cause of the various sexual health problems. So, if you quit smoking many of your sex problems will be resolved. To prove this fact the study was conducted by the research scientists at the University of the Michigan. In this study 230 smokers who were suffering with the various sexual health problems participated. These people were asked to reduce their smoking frequency by the doctors and medications like generic Zyban were being given to these men to help them to quit smoking. It was noted that 40% of the individuals were able to quit smoking within 2 months of duration. Later they were asked the questions about their problems in sex life. These people told that their sex life is improved as they have either stopped smoking completely or reduced the frequency of smoking. Thus, it was proved that if you quit smoking many of your sexual health problems would be resolved.
Smoking also affects the penile mechanism by reducing the blood supply to the male reproductive system. This results in the failure in the erections during the sexual activity. This makes the person to suffer from the disease known as erectile dysfunction. Due to this sexual intercourse become impossible as the person loses the erection in between the sexual activity. The sexual activity becomes unsatisfactory for both the partners. As a result the person fails to produce the offspring as the sperms are not transferred in the women’s ovum. This makes the person impotent.
Premature ejaculation is noted to be one of the adverse outcomes of the excessive smoking of tobacco. This happens due the tobacco smoke that makes the nerves in the penis to loosen up. As a result man fails to control the ejaculation of the spermatic fluid. During the premature ejaculation men ejaculates within 1 to 2 minutes that is very less timing of ejaculation in comparison to the normal man. This way the person is not able to last longer during the sexual activity. Even the sexual stamina of the person who smokes a lot is found to be very low, which makes him an incompatible partner during the sexual activity. So, I would suggest all the men to quit smoking to stay potent.
Click Here!
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